Plug Those Pesky Energy Leaks & Feel Amazing Again! 💥

Your energy is monumental to how you show up in the world. When you feel full of life, you’re basically unstoppable. But when you’re dragging your feet, barely getting through the day? Well, it’s (understandably!) hard to bring your A-game.

Loving Side-note- If you’re feeling totally wiped out, there may be some big shifts you need to make (and do that… find the way to support yourself and call me if you need help getting started, mm-kay?). 💜 

But good news—you also don’t have to start with a complete life overhaul. Some of the smallest shifts can give you that fresh burst of energy you’re craving. And you know what? Those little changes can feel really, really good and perhaps lead you to some bigger ones that feel less daunting to tackle.

So how do we get there? It’s all about plugging some sneaky little energy leaks you’ve not noticed or perhaps have been ignoring.

Let’s jump into it:


Step 1: Flip the Lights On 🔦

First, you need to notice the energy drains. Often, they become background noise in our busy lives. That stack of mail? The unfinished project? The decision you’re putting off? Those are all little leaks. When you pause and consciously notice the things that are nagging at you, it’s like turning the lights on in a room you’ve been walking through in the dark. You see them for what they are—small things that carry a bigger energetic weight.

Turn the lights on, baby!  Look at those energy drains straight in the face.  And spoiler alert: It’s probably not just one thing.

Step 2: Do It or Decide 💡
Now that you’ve seen the energy vampire in the daylight, it’s time to take action. You have two choices: Do it or decide.

For the small stuff (like tackling that overflowing pile of mail or your kids precious artwork they spent 5 minutes on), just handle it. No more “I’ll get to it later.” Set the timer for five minutes and get it done. BOOM!

For the bigger stuff, like deciding if you want to commit to that event or program, don’t let it stew. Every time it comes across your mind, you unconsciously think, "oh I gotta decide about that..." So make the decision, tell the people, and reclaim that energy back! 

If you can’t decide right this minute, ask yourself: What’s gonna help me decide?  Do you need more info? To sit quietly for a minute? To talk to a friend? A magic 8 ball?  Whatever it is, go get it.  Move one step closer to a decision and watch your energy come flooding back. 


Step 3: Bask in Your Newfound Power ⚡
Okay, I lied—there’s no third step. It’s really that simple. Notice the thing, do the thing, and boom—you’re reclaiming your energy like a boss. 💪✨


Check out a proactive bonus in the PS section if you want more...

You don’t have to fix all your energy drains at once. Start small—notice them, handle what you can, and watch how much lighter and more energized you feel. That’s the same energy you need to step into some of the bigger decisions you need to make… showing up in the world with a full tank is the best gift you can give to yourself AND others.  So take the steps, your worth feeling your best. 

And tell me, friend, what are some of the random energy leaks you start noticing?  What are they and how are you plugging them up to reclaim your power?

Lotsa love as always,
Abbey

PROACTIVE BONUS: Tackle the Junk! 🗑️

Need a little extra energy boost? Here’s a bonus opportunity: clear out something small, like that junk drawer, your car’s center console, or the corner where all the shoes seem to multiply. You’d be amazed how clearing out physical clutter can zap the mental clutter, too. And once it’s done? Keep it up.  That little rush of accomplishment is pure gold. 🌟