About Abbey

Abbey is a highly regarded transformational life & executive coach, group facilitator, and speaker, passionate about gently guiding and wildly celebrating extraordinary leaders to know their worth, reclaim their inherent power, and ignite their lives from the inside out!

Abbey offers a unique, integrated, and experiential approach that blends tools and wisdom from diverse modalities and global experts. Through Mindset Work, Emotional Mastery, Somatic Experiences, Spiritual Principles, Positive Intelligence, and more, Abbey meets clients where they are, listens deeply, and guides them toward uncovering their innate wisdom.

But uncovering wisdom is only part of the journey. Abbey empowers her clients to take bold, inspired action—one step at a time, even if their voice quivers. With Mastery-level training in Spiritual Psychology and extensive personal transformation, Abbey draws from a wealth of resources to help clients align with their goals and values.

While Abbey loves the intimate transformation that happens in one-on-one coaching, she’s equally invigorated by inspiring larger audiences. Whether through speaking engagements and panels, seasonal workshops, or thoughtful multi-class courses, she ignites change by helping her audiences reconnect with their inner spark, find their strength and motivation, and take meaningful action in their lives.

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My passion for human potential and impact began early. In high school, I devoured every leadership and self-help book I could find, driven to live my best life. Immersed in leadership roles across various programs, I earned a prestigious Colorado-based scholarship and a place in CU-Boulder's renowned Presidents Leadership Class. There, I explored self-discovery, questioning my role in the world. As a Class Advisor, I guided phenomenal students to ask their own questions and realize their potential, feeling an undeniable flow of energy that revealed a thread of my life’s calling.

After graduating at 21, I knew I needed more life experience before stepping into coaching. I was fortunate to join a rapidly growing internet advertising company where limitless opportunities for growth and ownership awaited.

I dove in completely, letting my life revolve around my job, building the company, and being "in the room where it happens." Work became my identity.

Amid a thriving global career—spanning 10 countries across 4 continents and leading People Programs—I became a mother, and life demanded my attention.

Stepping off that rocket was disorienting. While deeply moved by the wonder of motherhood, I felt unmoored, overwhelmed, and unable to ask for help. I entered a liminal space between the old me and the new.

As work lost its fulfillment, I felt untethered, unsure of what came next. When I was let go, my unexamined foundations crumbled. Yet, what seemed like a breakdown became a breakthrough—a spiritual awakening (thank you, Brené Brown).

This pivotal moment allowed me to slow down, seek guidance from therapists and coaches, and reconnect with my soul’s calling.

I completed a two-year Spiritual Psychology program at the University of Santa Monica, where I embarked on profound self-discovery and healing. Additionally, I earned certifications in Suzi Lula’s Soul Coaching and Mastery program, with an emphasis on deep self-compassion, emotional mastery, and sacred listening, and Alyssa Nobriga’s Institute of Coaching Mastery, focusing on multi-dimensional client connection.

While my work is grounded in soulful practices, my love of science led me to Stanford’s Positive Intelligence coaching program, enabling me to weave neuroscience and evidence-based tools into my holistic approach. Forever a student, I infuse my work and community with rich, ongoing learnings, often bridging the worlds of science and spirit, the dynamic balance of masculine and feminine, and the integration of left- and right-brain thinking.