Meaningful Courses &
Engaging Workshops
Looking to spark growth, deepen self-awareness, and make lasting changes? My courses and workshops are designed to provide deep, transformative learning experiences that equip you with the tools to create lasting change in your personal and professional life.
With a focus on holistic well-being and intentional living, they help you slow down, reconnect within and with others, and create a life that feels aligned and fulfilling.
Blending mindfulness, practical tools, and science-backed strategies, these immersive experiences will empower you to align with your values, elevate your energy, and show up fully in your personal and professional life.
Whether it’s a group workshop, an online course, or an in-person session, each offering is crafted to inspire action, foster connection, and leave you with tangible tools to make meaningful changes—starting now.
Let’s dive into the work that matters most: you.
“The information and inspiration you give is totally amazing, but the WAY in which you deliver it is magical. Nothing you could get from passively watching a video. Your warmth and passion is infectious, you are seriously SO GOOD at this!!!”
~Anne M., Minnesota
I dream…
That every woman learns what it means to love and care for themselves so they can show up to their lives fully, claim their truth and power, and unabashedly radiate their magnificent selves.
And in shining their own unique and brilliant light, they give permission to other women to do the same.
We cheer each other on. We celebrate each other’s successes. We hold each other in grief, confusion, sorrow, and life changes, AND remind each other of our incredible strength, power, and magic.
And we do it over and over and over again in community so even amongst strangers, we can be more understanding, more supported, more seen, and wildly celebrated.
The wisdom and energy that naturally arises from a group of women gathering for meaningful conversations gives me goosebumps.
Sometimes we just need to drop into a space where we can get some guidance on a beautiful topic, reflect in ways we hadn’t yet considered, connect with other brilliant women, and take some actions for self improvement.
Other times we want to go a little deeper and work with a group of amazing women for 3-6 months in a sacred container to better understand an area of life, ignite greater growth, and make lasting change.
This is that space.
I invite women to my workshops who are willing to be authentic, vulnerable, and courageously open with each other so that everyone feels supported and able to embrace these sessions with an open heart.
Whether in person or online, my goal is that you can use this powerful gift of time (even if only 60 minutes) to crack open, dig deep and better understand yourself while in community. Oh, and to have fun while doing it
Cultivate Connection & Growth
In my courses and workshops, we create a space where connection and growth happen naturally. We dive into topics like self-compassion, authenticity, and building meaningful relationships, while also giving fire to your goals and dreams. I do all of this while providing practical tools to help you show up as the best version of yourself. Each session is about prioritizing your well-being so you can tap into your true self… all while deepening your connections with others—so you can live with purpose, joy, and endless possibilities.
The magic of doing this work in community is undeniable. Being seen, heard, and learning from others not only enhances your own journey but also fosters lifelong relationships from unexpected places. There’s a special power in shared experiences, where we support each other, celebrate growth, and move forward together.
Whether you’re looking for an in-the-season Zoom workshop (think Solstice Reflections, Self-Love in February, Having FUN in Summer, or Gratitude in November), or a more in-depth 6-week live course, there’s something for every pace and need, with a self-paced online course component coming soon!
For those seeking a deeper, more immersive experience, I also host in-person half- or full-day workshops at my home in Santa Barbara, where we can connect, get personal, and really dig into your growth. It’s all about meeting you where you are and providing the space and support for lasting transformation—however works best for you!
Chrissy R., Colorado
“It's been a long time since I have intentionally taken time out to focus on myself in such a positive way. How lucky am I to get to spend that time with such wise women?
I just want to say how much I enjoyed the workshop. Given the darkness of the past week, not to mention the past 10 months, I am amazed that I feel happy and hopeful right now - and in a realistic way. That is something :)”
Omega C., California
“I have so much to do today and tomorrow, that it feels so hard to even fathom thinking about five years from now. And yet doing this exercise today reminded me that I do have dreams. And that I want those dreams to come true. And the only way to achieve my dreams is to remember them, align myself to them, and take action.”
Previous Sessions Include:
Signature 6-Week Core Four Program. Includes sessions such as:
Whole Self Wellness: Prioritizing our Body’s Needs
Mindful Connections: Strengthening Meaningful Relationships
Intentional Choices: Elevating Energy with Data
Embracing Empathy: Cultivating Self-Compassion
Finding Fun: A Journey of Unlimited Growth
Cultivating Self-Compassion - Start from a strong foundation
Cultivating Authenticity - Understanding the power of who we really are
Creating a Living Vision and Affirmation for Daily Anchoring
Celebrating Self - Uncovering and honoring our natural gifts
The Power of Gratitude - Simple daily acts to change your life
Finding the Extraordinary in the Ordinary
Conscious Yearly Reflection & Rejuvenation - Ground to expand
I’d love to invite you to my next workshop or course…
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