Spring 2024 Intentions
James Redfield, author of the Celestine Prophesy, so simply noted "where attention goes, energy flows."
Happy start of spring! How's 2024 going so far for you?
I love a good Monday and start of the month for goal setting and tracking, but today's ALSO a great day to set a 3 month intention (with the earth's rhythm), where you can get conscious about where you're putting your attention, energy, and focus.
Is there an area of your life that's ready to shift and up-level?
Are you feeling overwhelmed and your attitude is mirroring that?
Has it been a rocky start to the year, or maybe the opposite... life's been monotonous lately?
Is work all-encompassing and you're barely catching a breath?
Is there an important relationship that needs more nurturing?
Are you consistently putting yourself last and that's getting hard?
Is there a little voice encouraging you to try something new?
As we embrace Spring's arrival today, I'm curious if there's a specific intention or quality you'd like to bring into focus for the next 3 months?
To give it water, sunlight, and attention like we do for plants and flowers? 🌱 🌿 🌼
I'm all for spontaneous adventures but there's a difference between floating anchored to something sturdy and drifting away.
Life moves fast and unless we pick up our head to see where we're headed, we might end up somewhere we never meant to go.
"The greatest gift we can give ourselves is time. Time to be fully present" ~ Oprah.
An Invitation 🙏
Let's anchor in and for a few minutes, let the daily to-do list go, breathe and get quiet.
Imagine yourself on a plane 10,000' in the air, and you're peaking out the window at your beautiful life.
Try not to force an answer but rather let it float into your attention.
Ask yourself, is there an area in your life that could use more attention? An area that would give so much back to you if nurtured, listened to, and acted upon?
**Really though, do you have a couple minutes to close your eyes and ask that question? Do it!
There might be several ideas that come forward but if you were to choose one, from this higher perspective, what quiet insight comes forward?
*********
Now we've got the beautiful are of life we want to elevate... brilliant. As a coach, I support my clients getting that, PLUS committing to action aligned.
How could you honor that insight over spring?
Getting things done guru, David Allen, famously said, "small things done consistently, in strategic places, creates major impact."
What specific actions, even if they're small (I agree with James Clear of Atomic Habits, starting REALLY small is great) could make a significant difference when done consistently?
Those small actions are affirmations of your commitment to honoring your true self, your needs, dreams, desires, and aspirations. You deserve every bit of that attention.
Let's align with the natural rhythm of the earth and gracefully unfold into this growth. And just imagine how fun it'll be to celebrate this elevated aspect of yourself on the summer solstice. ☀️ 🤸
Did you come up with something? Send me your simple intention HERE - I'd love to support you!
Was this a lot to take in and you need a teensy bit more guidance? let's connect! X
With love,
Abbey